The intention of a 3 session series is to initiate change for the better in your posture, movement, your energy, and knowledge of how the body works. The 3 session series is a great introduction to structural integration.
Maybe you have postural issues related to sitting at a computer or from past injuries; it’s also great for those who would like to fine tune, or have better mobility in their already athletic body; yoga practitioners who can’t quite get into that twist on one side or need a further range for your arms. Hockey or golf players who want to improve on their swing/shots; or you just want more ease in your own body in general. These sessions endeavor to illuminate possible causes of difficulties in troubles area which may have been previously overlooked or discounted.
They are a collaborative process between myself (the practitioner) and you (the client). It’s a conversation. Let’s be curious and together find more options for movement. We work on improvements in body awareness, alignment, soft tissue organization, tissue hydration and homeostatic balance. The goal is integration.
The series uses the principles of Structural Integration to integrate the pelvic girdle, shoulder girdle and spine. Each session ends with gentle balancing work. Clients often leave each treatment feeling lighter or more grounded.
What to expect for each session:
Session 1:
Balance the lower body- Foot, knee, hip alignment and function. Territory-Foot to 12th rib
Session 2:
Balance the upper body- Rib cage & shoulder girdle relationship. Territory-Lesser trochanter to hands
Session 3:
Primary and secondary curves- Flexion/extension, sidebends and Rotations. Territory-Spine and its guy wires
How to prepare for a session:
You will want to come to each session completely fragrance free and with absolutely no moisturizers, lotions, creams or oils recently applied to your skin. Integration and corrective bodywork is best received when wearing underwear. While every effort is made to make you feel comfortable and warm, there will be times during a session you will be asked to stand and notice the pleasant changes occurring in your body. This is part of the therapy.
Most women wear a bra or sports bra, that gives access to the back, and underwear. A 2 piece bathing suit or yoga shorts is also appropriate. Men receive the work in boxers or briefs. Lori’s techniques help engage the nervous system and the brain’s natural neuroplasticity to encourage lasting change. Sessions will be 75-90 minutes long.